Embody Practice Center – Yoga & Meditationwww.embodybirmingham.com Login to see contact information
Embody Practice Center – Yoga & Meditation
Embody Practice Center conducts a large variety of yoga classes. Our “All Levels” classes are suitable for beginners and longtime practitioners. Chair Yoga is perfect for those with limited mobility, or those who cannot easily get down to and up from the floor.
Yoga Basics is the best-suggested class for beginners and is held in the 6-week series continually.
Furthermore, Embody Practice Center hosts Classes, Workshops, and Conferences, as well as Professional Continuing Education Courses.
Embody strives to bring highquality continuing education for healthcare practitioners. Our Professional Workshops page is brimming with opportunities especially for MTs, PTs, OTs, & RNs.
Not to mention each and every performance, workshop, class, and art piece, is designed to enchant, encourage, and to awaken creativity as well as to make you feel relaxed. For more details, you can visit us at http://www.embodybirmingham.com/
We invite you to come and be a part of our programs … because there is something for everyone.
It is a slow paced class with a focus on functional movement, joint health and mindfulness meditation. Equally important to mention that it is beneficial for all the age groups. But it is appropriate for one who can get up and down from the floor 2-3 times during class with the use of blocks or a chair. It is important to realize, that the pace of this class is slow but it helps to increase strength and flexibility.
3918 Montclair Road, Suite 100
Birmingham, AL 35213